![]() ![]() Their true purpose is to assist with trunk flexion. Rectus abdominis - these are the bumpy muscles at the front that make up the six-pack abs.Transversus abdominis - this deep core muscle stabilizes the spine and pelvis for movement, wrapping around to protect the back.External and internal obliques - these core muscles play a key role in rotational strength, stability, and bending.With all these different pieces working in tandem, your abdominals enhance your ability to create torque production in the upper body and lower body, so you can push, pull, punch, and kick with more force and power. The core of the body includes both passive skeletal and active muscles, as well as neural components. In fact, your six-pack abs make up a very small part of the muscles that constitute your core. ![]() We've said it before, and we'll say it again: your core muscles are about so much more than having six-pack abs.
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